>>. . . a poor diet can affect more than your heart and weight, but also your erection.
Now if you are genuinely interested in enlarging your penis, there are things you can do to improve your chances of adding inches to your penis.
Simply make the following dietary changes:
• Eat plenty of fruits and vegetables
• Opt for lean meats such as fish and chicken, and limit your red meat consumption
• Choose whole wheat grains and oats
• Stay away from foods containing processed sugars, white flour products and fast food.
• Introduce multivitamins and minerals into your diet. NOTE: be careful to not have too much iron, but instead focus on increasing your natural zinc levels.
• Quit smoking. NOTE: smoking shrinks your arteries and capillaries whilst at the same time reducing your blood oxygen supply.<<